René’s program was so different than any program I had ever done. I came to realize that I really enjoyed her approach. We talked about my goals, struggles, and new ways to work on myself. Every week she would listen to my week’s progress. She introduced me to new techniques. These techniques helped me visualize and understand my struggles with weight. Practicing them helped me learn acceptance and how to make positive changes. Her caring and commitment was evident every week. I highly recommend her program to anyone wanting a new approach to self-improvement. Thank you René.
This was my first ever personalized health & nutrition coach experience. René's guidance and support really helped me focus on my individual challenges and identifying what worked for me. She gave me tools to stay focused and how to get back on track in my busy life. She helped me understand my triggers as well as being much more aware of how I consume food such as paying attention to automatic eating, rather than taking the time and actually enjoying a meal. Finding my energy foods was another tool that has been very helpful. Along with with that I am also focusing on different types of movement activities on a regular basis. Most of all I understand changing to a better lifestyle is a process and changes are not overnight, not to give up but regroup as needed. René is wonderful and easy to work with and I already miss our weekly sessions. If you are looking to make healthy, positive changes in your life, René is your coach!
I really enjoyed working with Rene. As a coach she was always up-beat and encouraging. She never let me get away with negative thinking, but helped me stay positive and realistic. It was a pleasure working with her every week.
Rene opened my eyes to a new way of setting health goals. My whole life health goals have always been about my weight. Through Rene I realized it's about my entire health: food, water, finances, sleep, exercise, time for myself, time for family/friends, etc. By changing my goals each week to meet both my short term needs while still working towards my long term goals, I was able to understand that you don't have to do it all every day. You can change your focus based on what is happening in life and give yourself a break. I will carry the tools Rene gave me and continue to use them as I work towards current, and future, goals. I highly recommend Rene.
I cannot say enough about this program. You have helped me so much. The experience, knowledge, support, and accountability have helped me to the new chapter in my life. I will recommend you to any and everyone. But as for me I look forward to the rest of my sunny life. Thank you again for all you do.
Rene is a fabulous coach! She brings a calm yet motivational presence to each session. I loved how Rene clearly listened to what I wanted to accomplish and helped me clarify a path forward. Her expertise in nutrition partnered with her coaching skills were an excellent match for my needs. I have been able to stay committed to my 3 month goals thanks to Rene, and I am so grateful for the results of our work together.