Create lasting lifestyle changes! As a Certified Lifestyle & Weight Management Specialist®, I can help you with your weight loss and weight management goals with proven strategies through my structured 20-week educational program. This is not a quick-fix diet, but a lifelong approach to a healthy lifestyle as well as weight management.
My comprehensive program begins with an overview on healthy food choices. Then we do a full assessment of your food intake and activity level, as well as determine your ideal weight and goals to reach. We will review emotional and physical triggers which cause you to eat (or overeat) certain foods, and how to adapt and avoid them. We will discuss shopping strategies, meal planning, and dining out. Regular physical activity is part of this program and together we will work to find your best physical activity.
This lifestyle and weight management program is geared toward those who are beginning their weight loss journey or have started on the path to lose weight and want a structured educational and introspective program. Weekly food and activity logs hold you accountable and focused as we work together to shape your healthier future. The prior week’s log is reviewed as the first part of each weekly session.
- 20-weeks in length
- Each session is approximately one-hour
- Sessions held over the phone, video chat, or in person at your location in the Portland Oregon area
- Each week, we will begin with a short review of your food and activity logs, and then review your successes and obstacles
- Each session will focus on a different topic, all designed to improve your lifestyle and weight management in a step-by-step system
- Assessments will be done on a regular basis to track your progress
- Accountability is important for this program to work and for you to achieve the weight management you desire
- $1199 pay in full, or 3 payments of $425
Schedule a 30-minute complimentary Wellness Discovery session to find out if my Lifestyle & Weight Management Program is a good fit for you.
Monthly “check-ups” for clients who have recently finished a Sunny Life Wellness coaching program. Let me help you maintain your progress!
- Once-or-twice a month phone or video chat coaching sessions – 45 minutes each
- $49 once a month check-up / $89 twice a month check-up
- Click here to schedule
Customized Meal Planning
- After your program completion, get customized weekly meal plans to support your wellness
- Includes 4 weeks of meal plans
- Plans include shopping list and all recipes
- Meal plans are delivered weekly via email
- $89 per month
- Detailed prep guide for an additional $20 a month