Health & Wellness Coaching

What goals are you trying to achieve? Perhaps you have already started a plan but need someone to “walk alongside you” on your journey. Or you aren’t sure where to start and need some guidance. I will provide guidance, support, and accountability to help you make progress toward your health, fitness, nutrition, and even life goals. Sessions are held over the phone, video chat, or in person at your location in the Portland Oregon area.

  • Initial Wellness Vision session – 1 to 1.5 hours
  • Weekly health & wellness coaching sessions to support your lifestyle changes – 45 minutes each
  • Between session check-ins by email or text
  • 12 -Week Program: $699

Want to know if we’re a good fit? Please schedule a complimentary Wellness Discovery session prior to your first appointment, and let’s talk!

Ongoing Maintenance

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Monthly coaching “check-ups” for clients who have recently finished a Sunny Life Wellness coaching program. Let me help you maintain your progress!

  • Once-or-twice a month phone or video chat coaching sessions – 45 minutes each
  • $49 once a month check-up / $89 twice a month check-up
  • Click here to schedule

Customized Meal Planning

  • Customized weekly meal plans to support your wellness
  • Includes 4 weeks of meal plans
  • Plans include shopping list and all recipes
  • Meal plans are delivered weekly via email
  • $89 per month
  • Detailed prep guide for an additional $20 a month
Celiac-Friendly 3-Day Meal Plan

Are you gluten-free and wondering what to eat? Instantly download this time-saving 3-day meal plan with complete grocery shopping list. It's gluten-free, dairy-free, and 100% delicious! In addition, you'll receive my short and sweet, but always helpful Sunny Life Wellness newsletter.

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