Three easy ways to be less sedentary and get more active.
If you’re like most people, you start off the new year with intentions to change some habits, reach particular goals, or generally make positive changes in your life. And, if you’re like most people, you start off strong but those
Does this scenario sound familiar? After summer ends and the kids go back to school, you develop some better eating habits and are feeling pretty great… until Halloween comes around. Then you eat a few pieces of candy here, a
Truth About Detoxing and Cleansing – 4 Biggest Myths Debunked Thanks to so many conflicting opinions out there, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation
People who write down their goals are more likely to achieve successful results. What are your goals? Do you have them written down? A friend of mine suggested a great way to keep track of goals. Using her format, I created