We all know a little something about carbohydrates, but you may wonder what are some good examples of carbohydrates, which carbs are “good” for you, and which ones are “bad” for you.
What are proteins, what foods are good sources of proteins, what foods are not good sources of proteins, and how much protein is ideal.
Shop at Farmer’s Markets – they’re a wonderful place to find fresh, organic, and locally grown produce. Join a CSA – Community Supported Agriculture. They typically provide a basket of seasonal produce each week in exchange for a monthly or
These are often used interchangeably, although they are quite different. So, what’s the difference between celiac disease, gluten intolerance, or a wheat allergy? Celiac Disease Celiac disease is an auto-immune disease It’s hereditary, meaning you must have the gene in
Some people, when they switch to a gluten-free diet, find themselves with unwanted and unexpected extra pounds creeping on. Why is this? Isn’t a gluten-free diet supposed to be healthy? When we “go gluten free” and opt to replace our previous
Want delicious, healthy, homemade soup in less than 20 minutes? Here you go! 1 Tbsp. olive or avocado oil2-3 cups chopped veggies (Healthy 8 Chopped Veggie Mix from Trader Joe’s works well. Found in the produce section)2 cups chicken broth1
With all of the buzz around gluten these days, you may wonder what symptoms to look for to know if gluten is a problem for you. Well, the answer could be a lot of things! Gluten intolerance or celiac disease
When my clients are just starting a gluten-free diet, they are often lamenting all the things they can no longer eat. This is true: wheat is off-limits and that’s usually the main ingredient they’re concerned about. Gluten-free product offerings have
Gluten lurks in the most unsuspecting places. And even some foods widely considered to be “healthy” are not at all healthy for someone who is intolerant to gluten. If you’re avoiding gluten because you have celiac disease or have non-celiac
Clients who are just beginning to eat a gluten-free diet usually ask the same question: what can I eat for a snack? If you’re used to munching on granola bars, cookies, or crackers when you get hungry, you may be