Am I Intolerant, Allergic, or Have Celiac?

Am I Intolerant, Allergic, or Have Celiac?

These are often used interchangeably, although they are quite different. So, what’s the difference between celiac disease, gluten intolerance, or a wheat allergy?  Celiac Disease Celiac disease is an auto-immune disease It’s hereditary, meaning you must have the gene in

5 Easy Swaps from Gluten to Gluten-Free

5 Easy Swaps from Gluten to Gluten-Free

When my clients are just starting a gluten-free diet, they are often lamenting all the things they can no longer eat. This is true: wheat is off-limits and that’s usually the main ingredient they’re concerned about. Gluten-free product offerings have

Celiac-Friendly 3-Day Meal Plan

Are you gluten-free and wondering what to eat? Instantly download this time-saving 3-day meal plan with complete grocery shopping list. It's gluten-free, dairy-free, and 100% delicious! In addition, you'll receive my short and sweet, but always helpful Sunny Life Wellness newsletter.

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