Healthy fats to incorporate in your healthy eating plan.
Stress has a profound effect on the body besides making us feel bad in the moment and interrupting our sleep. Here’s a peek at the other “hidden” damage stress can cause: Increased cortisol production: Associated with weight gain (especially in the
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs.
Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps
Foods with High Amounts of Hidden Sugar Sugar is the real culprit For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is