Health & Wellness Coaching

What goals are you trying to achieve? Perhaps you have already started a plan but need someone to “walk alongside you” on your journey. Or you aren’t sure where to start and need some guidance. I will provide guidance, support, and accountability to help you make progress toward your health, fitness, nutrition, and even life goals. Sessions are held over the phone, video chat, or in person at your location in the Portland Oregon area within 10 miles of 97225.

  • Initial Wellness Vision session – 1 to 1.5 hours
  • Weekly health & wellness coaching sessions to support your lifestyle changes – 45 minutes each
  • Between session check-ins by email or text
  • 12 -Week Program: $697

Want to know if we’re a good fit? Please schedule a complimentary Wellness Discovery session prior to your first appointment, and let’s talk!

Ongoing Maintenance


Monthly coaching “check-ups” for clients who have recently finished a Sunny Life Wellness coaching program. Let me help you maintain your progress!

  • Once-or-twice a month phone or video chat coaching sessions – 45 minutes each
  • $49 once a month check-up / $89 twice a month check-up
  • Click here to schedule

Customized Meal Planning

  • After your program completion, customized weekly meal plans to support your wellness are available for $89 a month
  • Includes 4 weeks of meal plans
  • Plans include shopping list and all recipes
  • Meal plans are delivered weekly via email
  • Detailed prep guides available for additional $20 a month

Legal disclaimer: Sunny Life Wellness is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. Information received from Sunny Life Wellness in connection with coaching and nutrition programs should not be seen as medical or nursing advice and is not meant to take the place of your seeing licensed health professionals, including your doctor.

Celiac-Friendly 3-Day Meal Plan for Quick & Healthy Eating

Are you gluten-free and wondering what to eat? Instantly download this time-saving 3-day meal plan with complete grocery shopping list. It's gluten-free, dairy-free, and 100% delicious! In addition, you'll receive my short and sweet, but always helpful Sunny Life Wellness newsletter.

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