If you’re like most people, you start off the new year with intentions to change some habits, reach particular goals, or generally make positive changes in your life. And, if you’re like most people, you start off strong but those
Truth About Detoxing and Cleansing – 4 Biggest Myths Debunked Thanks to so many conflicting opinions out there, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation
Struggling to fit in your exercise daily? Have no fear. Here are 5 fast exercises when you don’t have much time! Not everyone has the luxury of committing a full hour for a zumba or yoga class at the gym,
Stress has a profound effect on the body besides making us feel bad in the moment and interrupting our sleep. Here’s a peek at the other “hidden” damage stress can cause: Increased cortisol production: Associated with weight gain (especially in the
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs.
Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps
10 Tips for Losing Weight and Feeling Great When trying to lose weight and maintain it, oftentimes the hardest part is working through binge eating, emotional eating and food cravings. Your relationship with food is a lifelong one, and one