How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. You imagine yourself looking many pounds lighter and feeling free from your body image crisis. Using visualization for
Become Fast Friends with Your Slow Cooker: Two Simple Reasons Why Chances are you have a slow cooker stored away beneath the shelf in your pantry and perhaps you’ve never figured out how to make the most of it. You’ve
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs.
Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps
Foods with High Amounts of Hidden Sugar Sugar is the real culprit For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is
10 Tips for Losing Weight and Feeling Great When trying to lose weight and maintain it, oftentimes the hardest part is working through binge eating, emotional eating and food cravings. Your relationship with food is a lifelong one, and one