5 Easy Swaps from Gluten to Gluten-Free

5 Easy Swaps from Gluten to Gluten-Free

When my clients are just starting a gluten-free diet, they are often lamenting all the things they can no longer eat. This is true: wheat is off-limits and that’s usually the main ingredient they’re concerned about. Gluten-free product offerings have

Ready, set (goals), go!

Ready, set (goals), go!

People who write down their goals are more likely to achieve successful results. What are your goals? Do you have them written down? A friend of mine suggested a great way to keep track of goals. Using her format, I created

Visualization for Weight Loss

How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. You imagine yourself looking many pounds lighter and feeling free from your body image crisis. Using visualization for