Ready, set (goals), go!

Ready, set (goals), go!

People who write down their goals are more likely to achieve successful results. What are your goals? Do you have them written down? A friend of mine suggested a great way to keep track of goals. Using her format, I created

Visualization for Weight Loss

How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. You imagine yourself looking many pounds lighter and feeling free from your body image crisis. Using visualization for