About René Miller

Rene Miller headshots-12Before I started my education in nutrition and health coaching, I was tired and sluggish. Like so many women my age, I craved carbohydrates and particularly sugar. Sweets after meals was the norm! When I felt that late afternoon slump creep on, I’d turn to coffee and carbs. It boosted me for a little while and then the inevitable sugar crash hit and I felt worse than before. Something had to change.

In 2008, I was diagnosed with Celiac disease, which meant a lifelong elimination of wheat, barley, and rye (all of which contain gluten) from my diet. And what a shock that was! Suddenly I had to reevaluate everything I ate or drank. It’s a 24/7 job. The diagnosis made me acutely aware of what I was putting into my body, and from it sprang a desire to learn more about health and nutrition, and how everything we eat impacts our health. So I went back to school! I have a B.S. in Clinical Laboratory Science, a M.S. in Human Nutrition & Functional Medicine, am a Certified Wellcoach®, and regularly participate in continuing education.

Today I am so much healthier and happier. I eat a pretty clean whole foods diet, I move my body regularly, and I use meditation and relaxation techniques to help me reduce stress, stay centered, and sleep well. I still drink my morning coffee and incorporate some treats into my diet, because life is not about deprivation. You will find that I am not judgmental, because I’m certainly not perfect and I don’t expect perfection in others. We are all at different points on the path to wellness. Let’s have fun and enjoy the journey to your sunniest life.

 

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Legal disclaimer: Sunny Life Wellness is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. Information received from Sunny Life Wellness in connection with coaching and nutrition programs should not be seen as medical or nursing advice and is not meant to take the place of your seeing licensed health professionals, including your doctor.